Cataracts are an extremely common eye disorder among people in the United States. While cataracts typically develop over time when patients are older (fifty or above), they can happen to people of all ages if proper care is not taken to care for the eyes. Fortunately, however, cataracts are entirely preventable and treatable as long as you know what steps to take to take care of your eye health and your vision.
If you take the necessary steps, you will vastly reduce your chances of developing cataracts at any age. So, learn what you need to do and get started right away to ensure that you remain cataract free for as long as possible.
Make Sure You Wear Those Sunglasses
Sunglasses are not just the fashion accessory that pulls your ensemble together. They also serve a protective purpose for you and your eyes. Just like sunscreen creates a barrier to protect your skin from the harsh ultraviolet (UV) rays of the sun, sunglasses provide a barrier to protect the delicate tissues of your eyes.
When selecting your next pair of sunglasses, make sure that they are rated highly for both UVA and UVB protection. This will work to ensure that your eyes have the best possible protection from the harsh glare of the sun.
Eat a Healthy Well-Balanced Diet
A healthy diet has a great deal to do with your lifelong eye health. If you have any dietary deficiencies, you may be putting your eye and vision health at risk. Omega-3 fatty acids, for example, are extremely important for maintaining your eye health.
The lenses of your eyes are made up largely of these omega-3 fatty acids. Cataracts can develop specifically due to this nutrient deficiency as they are a disorder of the lens. So, to avoid this deficiency, you should eat a diet rich in fish such as salmon, herring, and albacore tuna. If you do not like fish, you can opt for a fish oil supplement or can eat fax seeds, walnut and soy products, all of which are high in omega-3 fatty acids.
Additionally, vitamins A and C are important to eye health. You can get these nutrients from a diet rich in a variety of fruits and vegetables including dark, leafy greens, carrots, mangoes, citrus, broccoli and the like.
Get Regular Eye Exams
Regular eye exams are your best defense for your eyes. You need to stay aware of your overall eye and vision health in order to properly treat any problems as they may occur.
If you do end up developing cataracts at some point, regular eye exams will help you to detect the problem early. The earlier cataracts are detected, the more easily treatable they are.
While cataracts can develop at any time throughout life, they are entirely preventable. All you need to do is take the essential steps to take proper care of your eye and vision health. If you have more questions, contact a company such as Harper's Point Eye Associates to learn more.
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