Planar fasciitis is a common problem among athletes. Plantar fasciitis is caused by overuse and by spending too much time on your feet, so it is no surprise that it is one of the most common foot problems among professional athletes. When you are an athlete, even a small amount of foot pain can be a large problem. It is important to heal any foot pain quickly, so you can return to your sport as soon as possible. Here are some things you can do to eliminate the foot pain quickly.
Work with a doctor: Finding a doctor, like Elmhurst Podiatry Center Ltd, that specializes in sports medicine is an important step in your recovery. A sports medicine doctor will have experience in your type of injury and will understand your need to be treated as quickly as possible. A good doctor can make a huge difference in the speed and ease of your recovery.
Get customized gel insoles: Without proper arch support, you run the risk of re-injuring your plantar fascia with every step you take. Wearing insoles in your shoes can help to support your arch so that your plantar fascia is not strained when you walk. Check with your doctor to be sure that the inserts you choose are supporting your foot properly.
Take anti-inflammatory medications: Taking an anti-inflammatory medication (such as ibuprofen) regularly can help reduce any swelling in the plantar fascia. Ask your doctor about whether a regimen of anti-inflammatory medications is the right thing for you.
Get a Massage: An injured plantar fascia often responds well to massage. Ask your doctor to recommend some massages you can do on your own feet before you get out of bed in the morning, Many people roll soup cans or frozen water bottles with their feet to massage the bottom of the foot where the plantar fascia is sore or inflamed. Your doctor may also recommend that you visit a physical therapist, who will be able to stretch and massage your foot for optimum healing.
Get Proper Rest: The most important part of healing is to rest. Your feet need to rest so that the plantar fascia is not re-injured. It may seem like the pain is manageable and you may be tempted to play through the pain, but by ignoring your plantar fasciitis you risk making it worse or permanently injuring your foot. Take the time to rest and let your body heal, and you will be a better athlete.
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