Aging Gracefully and with Great Health

6 Foods That Can Prevent The Flu

14 March 2016 by For Content

The flu is a common virus among adults and children and can make you feel downright awful. All you want to do is lie in bed all day and sip tea. However, if you start taking better care of yourself, you can lower your chances of contracting this virus. In addition to always washing your hands and getting vaccinated, it is important to eat the right foods. Here are six foods that can prevent the flu:

Oranges

If you are trying to avoid getting the flu, you need to start eating more oranges. This fruit is packed with vitamin C, which is known for boosting your immune system.

Chicken Noodle Soup

Your mother had the right idea when she gave you chicken noodle soup while you were sick. According to ABC News, an ingredient in this soup reduces the amount of cells that travel to the lungs, preventing cold symptoms. Whether you eat homemade or canned chicken noodle soup, you can lower your risk of contracting the flu.

Yogurt

If you are a fan of yogurt, you are in luck. It turns out that the probiotics in yogurt help produce more healthy bacteria in your stomach, reducing your risk of infection. To protect against the flu virus, start off your morning with a cup of yogurt. If you need a little extra flavor, try adding almonds or fruit in your yogurt.

Garlic

Garlic is also great at fighting the flu because it contains sulfur compounds. These compounds are effective at killing germs and keeping your body healthy. Luckily, you can use garlic to flavor a variety of different dishes, such as pasta and rice.

Mushrooms

Mushrooms are also very effective at preventing the flu. They are packed with selenium, which is known for helping your white blood cells fight off illnesses. Try adding mushrooms to soups, salads and sandwiches.

Salmon

The omega-3 fatty acids in salmon can have a positive effect on your immune system, so include this fish in your diet. If you do not want to have salmon as your entree, try adding some of it to your salad.

Including these foods in your diet will do wonders for your well-being. You will be a lot less likely to contract the flu if you put the right nutrients in your body. However, if you still catch this virus, make an appointment with your doctor (like those at Nathan Littauer Hospital & Nursing Home) as soon as possible.

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