Aging Gracefully and with Great Health

Tips For Achieving A Healthy Weight Without Surgery

30 March 2016 by For Content

If you are overweight or obese, you might feel uncomfortable or wish that it was easier for you to move around. If you try to change your diet and exercise habits and it hasn't achieved the effects that you want, you might decide to seek professional assistance. Even if you don't want to undergo weight loss surgery, there are still many things that a professional weight loss center can help you with in order to assist with achieving your weight loss goals.

1. Hormone Reset Treatment

Your first option could be for a weight loss center to do a full testing on your hormonal system. If your hormones are not balanced, then it could result in your metabolism being too slow for it to give you the energy that you need from your food. You can resolve these issues by figuring out which hormones are present in too few or too great of numbers. Then, your weight loss professional will be able to supplement the hormones that you're missing and suppress the hormones that you are producing too much of. This will help bring your system back into balance and restore your normal metabolic functioning so that your changes in diet and exercise actually have effect.

2. Meal Supplement Assistance

Another way that medical weight loss centers can help you lose weight without surgery is to analyze your caloric needs and then provide you with meal replacements or meal supplements. This is helpful because you can feel confident that you are getting all of the carbohydrates, protein, and nutrients that you need in order to function during the day and get all of the energy you need. Medical weight loss clinics can also provide you with meal-enders, or small, low-calorie sweets that are specifically designed to suppress any cravings that you have after a meal. This will help you avoid overeating.

3. Accountability

Finally, medical weight loss clinics can help keep you accountable to your weight loss goals and avoid self-sabotage. They can provide weekly weigh-ins, ask you to fill out daily meal plans and stick to them, and provide incentives in order to keep you on track even if you've hit a weight loss plateau. This will allow you to make sure that you don't stand in your own way when you are trying to lose weight. 

For more information, talk to a medical weight loss clinic and ask about what types of non surgical weight loss programs they offer.

Share

Search