Aging Gracefully and with Great Health

Tips For Treating Two Common Menopause Symptoms

14 June 2016 by For Content

The onset of menopause is something that most women dread. Whether you are experiencing it or anticipating it, dealing with it is anything but fun. The hormonal changes that your body goes through can really impact the way you look, feel, and function. Fortunately, there are ways to find relief from common menopause symptoms. Two primary symptoms are listed below, and you will also find a few tips for treating each unpleasant symptom.

Treating Fatigue Related To Menopause

• Change your exercise routine. Exercise produces endorphins; these hormones boost your energy and leave you feeling better overall. Try to exercise for at least 30 minutes a few days a week, or exercise daily if it is at all possible.

• Adhere to a sleep schedule. In order to battle fatigue, it is important to get a sufficient amount of sleep each night. Try to stick to a sleep schedule, and make changes to your room if necessary. For example, hang up darker curtains so you can go to bed earlier. Try a lavender oil diffuser to produce a sense of calm and relaxation.

• Monitor your food and water intake. Staying hydrated and eating a diet rich in fruit, vegetables, grains, and protein can help battle fatigue. You do not have to follow any crazy diet fads. Just be mindful of what you eat, and stick to wholesome foods whenever it is possible.

Treating Vaginal Dryness Related To Menopause

• Lubricants And Moisturizers – Lubricants and moisturizers designed for vaginal use can help treat this uncomfortable symptom of menopause. Look in the feminine hygiene section of pharmacies and stores to find these products. If you choose a moisturizer, make sure that it is labeled for treating vaginal dryness. Using generic moisturizers may cause significant irritation.

• Vaginal Estrogen Products – During menopause, your hormone levels are all over the place. You tend to lose estrogen, which leads to vaginal dryness. You can also find vaginal estrogen products in the feminine hygiene section of many stores.

What Other Treatment Options Are Available?

By following the advice above, you may find relief from these two common menopause symptoms. This relief can certainly take the edge off of your daily discomfort and feelings of fatigue. However, you know that menopause in general is no picnic; symptomatic relief works differently for everyone. Consider discussing menopause treatment options with your OBGYN or another medical professional. This is the ideal way to get long-term relief from several different menopause symptoms.  

For more information, contact Charlotte Center for Pelvic Health or a similar location.

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