Developing an anal fissure can make your everyday life uncomfortable and cause you significant pain when you attempt to go to the bathroom and when you're sitting down. This medical condition, which describes a series of tiny tears around your anal region, can be so severe that it eventually requires surgery. If you don't currently have an anal fissure, there's good news — it's possible to use a variety of strategies to reduce your likelihood of developing this condition. Here are some easy tips to keep in mind — for the sake of your behind.
Keep Yourself Regular
A key to avoiding anal fissures is to keep yourself regular, which you can accomplish through a healthy diet. This includes getting enough fiber in your diet from a variety of sources throughout the day. You should get between 21 grams and 38 grams of fiber daily from things such as legumes, whole grains and fresh fruits and vegetables. Remember to drink water consistently throughout the day, too, as water helps to push the fiber and all the food that you consume through your digestive system.
Go When You Need To Go
It's easy in today's busy society to suppress the urge to have a bowel movement. This can especially be the case if you're at work and feel embarrassed to use the washroom in this manner. When you ignore the urge to go, however, your stools can get compacted, which makes them more difficult to pass. This can, in turn, increase the risk that you'll develop an anal fissure. Do your best to alleviate the urge to when it arises, even if you're in an area in which you'd rather not use the bathroom.
Everyone has varying degrees of stress in his or her life, but keeping your stress under control is ideal for reducing your risk of an anal fissure. One of the common side effects of stress is constipation. When you're stressed, it can be difficult to move your bowels, which can mean that your stools harden and become more difficult to pass. Try to notice how and when you feel stressed and do your best to avoid or change these situations.
Another straightforward way to avoid the risk of an anal fissure is to exercise regularly. Frequent exercise, even if it's something as simple as going for a walk, can help keep your digestive system healthy and help to avoid severe constipation that can eventually result in an anal fissure.
For more information, contact Pilipshen Colon and Rectal Surgical Services or a similar organization.
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