Medical hypnosis is used as part of the treatment plan for various ailments. It is also used by some people to help them lose weight. If you are planning to try hypnotherapy for weight loss, here is what you need to know:
Does It Work?
One of the most commonly believed misconceptions about hypnotherapy is that it is a party trick that has no real impact on the health of people. However, hypnotherapy is used for everything from depression to smoking cessation. Whether it can help with weight loss depends on various factors.
Hypnosis is not a quick fix for problems. It helps to reframe your thinking so that problematic thoughts are placed in a different light. For instance, hypnotherapy can help with reshaping your eating habits so that you are more prone to take more time to eat, which can result in a reduction in how much you consume during a meal.
It also has to be used in conjunction with other weight loss methods. For instance, you have to focus on healthy eating and exercising. Hypnotherapy can help you to overcome mental barriers that would have prevented you from doing these things in the past.
If you have psychological problems that cause you to overeat, such as binge eating when you are stressed, hypnotherapy can help you identify those triggers and find alternative means of dealing with them.
How Can You Prepare?
Medical hypnosis is only effective if you are fully committed to it. Contrary to popular belief, hypnotherapy does not override your ability to make your own decisions. If you want to be successful in losing weight, you have to be committed to using the therapy.
Part of being committed is ensuring that you select a trained professional who is licensed to practice in your state. You also want to make sure the hypnotherapist has training in a medical related field, such as psychology or social work.
When it is time for the first session, you want to be comfortable and well-rested. It is okay to wear comfortable clothing to the sessions. The setting and the overall experience can sometimes cause sleepiness. During the session, you need to be relaxed, not sleepy.
During your session, it is important to be open with the hypnotherapist. Let him or her know what your goals and expectations are and he or she can help you understand the possibilities for the sessions.
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