Aging Gracefully and with Great Health

3 Tips To Help Alleviate Back Pain

16 November 2017 by For Content

Does your back hurt almost every day? Are you trying to get a referral to see a specialist but your insurance company keeps giving you different answers regarding who you are and are not allowed to see? When you're hurting, this is the last thing that you want to have to deal with. But this sort of thing is an unfortunate reality for many people, so you're not alone. Fortunately, there are some things you can do that may help alleviate some of your back pain while you wait to be able to see the specialist that you need. Some of these things include:

Wear different shoes: Wearing the wrong shoes can definitely have an adverse effect on your back and contribute to whether it hurts or not. Your feet do not necessarily have to also be in pain for you to have back pain from your shoes. Shoes that are tight, have heels, or soles without sufficient cushioning can cause you to stand in an unnatural way, whether you realize that you're doing so or not. This poor posture as a result of your shoes can absolutely have consequences for your back. Even if you find more comfortable shoe options to be unattractive, give them a try for a few weeks to see if they are able to help you.

Get a massage: Sometimes, when your neck or back hurts, this can cause you to tense up. When you tense up, you get back pain. This can cause you to tense up even more in an endless feedback loop of pain. Getting a therapeutic or deep-tissue massage once or twice a month can put a stop to this loop and allow the pain to start to go away. Make sure to see an experienced massage therapist as an inexperienced or uncertified one may do nothing to help you with your issue.

Mild exercise: When you have back pain, the last thing that you may be wanting to do is to exercise. However, certain types of exercise can definitely alleviate certain types of pain. Stretching exercises, such as yoga, can result in less tense back muscles which can then result in less pain. Some types of core exercises can strengthen your back muscles which, again, can result in less pain. But before you embark on any fitness endeavor, you should always discuss your plans with your regular doctor. Although he or she isn't a back specialist, your doctor should be able to tell you whether or not your exercise plan is likely to be effective or not and whether there are any other potential health concerns in regards to the exercise that you plan to do.

For more information, reach out to a company like Pain Relief Center today.

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