Aging Gracefully and with Great Health

On a Budget and Need to Lose Weight? Follow These 3 Tips

17 January 2019 by For Content

If you are interested in losing weight, you will need the time, dedication, and quite possibly, money to be successful. While you can dedicate yourself to eating healthy, it isn't cheap to do so all the time. Luckily, though, there are some cost-effective foods that are healthy as well. As long as you pick and choose the foods that you consume carefully, you can build an appropriate diet that will aid in your weight loss efforts without breaking the bank.

All in all, you need to determine what works best for your individual body. Foods that make your best friend lose weight quickly may not necessarily help you lose weight—or maybe not quite as fast. Once you have determined what will help you, here are tips that will help you minimize your costs.

Tip #1: Use Tuna to Your Advantage

Tuna is not for everyone, but it is definitely a cost-effective diet food. Tuna is full of healthy vitamins, minerals, proteins, nutrients, and even omega-3 fatty acids, which have been linked to weight loss. Most importantly, it can fit into just about anyone's budget—one can of tuna typically doesn't cost much more than one dollar. Tuna can easily be prepared in an assortment of ways, and it is low in calories, which means you can eat more of it without worrying about eating too much.

Tip #2: Be Creative with Rice

Rice is used in a variety of cuisines worldwide. It is cheap, and it is versatile—both of which make it perfect for you if you are trying to lose weight on a budget. Rice gives you energy and makes you feel full. Brown rice is best, though, because it's healthier than white rice and can be used in most dishes that white rice can. In fact, since brown rice is a whole grain, it can be linked to weight loss. Take some time to search for rice recipes online and give them a try.

Tip #3: Consider Canned Fruit

Produce seems to be getting more and more expensive as each day passes. Sure, fresh produce is healthy, but it is expensive—especially when you consider the fact that it goes bad in a short amount of time. Luckily, canned fruit is cheap, and it doesn't go bad. Canned fruit may not look as good as fresh fruit from the outside, but it makes for an excellent dessert or snack.

If you haven't tried canned fruit, give it a try before you give up on it. However, take care when choosing canned fruit because some of it can be high in sugar. Make sure that you select canned fruit that has been packed in water or its own juice rather than light or heavy syrup. 

If you would like some advice on weight management or a weight loss plan, reach out to a professional weight loss doctor.

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