Aging Gracefully and with Great Health

Aging Gracefully and with Great Health

  • 3 Tips For New Asthma Patients

    If you have just been diagnosed with asthma, it can be scary. You may not know what will trigger an asthma attack, and dealing with feeling that you can't breathe can cause panic, which just makes the whole situation worse. However, there are tips that you can use when you are first working through your diagnosis. They can help you feel more in control of what's going on, which can help you keep your calm when you are having an asthma attack.

  • Recover From Plantar Fasciitis Quickly

    Planar fasciitis is a common problem among athletes. Plantar fasciitis is caused by overuse and by spending too much time on your feet, so it is no surprise that it is one of the most common foot problems among professional athletes. When you are an athlete, even a small amount of foot pain can be a large problem. It is important to heal any foot pain quickly, so you can return to your sport as soon as possible.

  • 3 Tips For Dealing With Violent Outbursts From A Loved One With Dementia

    It is no secret that people with dementia can have violent outbursts. Sadly, many individuals who are afflicted with dementia have been kind, in control, and stable their entire lives. Then when the dementia hits they become irrational, paranoid and violent. If this is the case for your loved one, you might be wondering what you can do when the outbursts happen. First and foremost, you need to protect yourself and your family.

  • Preparing For Your Post-Foot Surgery Recovery

    Post-operative recovery from foot surgery can be a lengthy, painful experience. Over time you may begin to feel cooped up and unable to do what you need to while you stay off your feet. Use these tips to make your recovery as easy and uncomplicated as possible: Follow Your Doctor's Directions Your doctor is going to give you a list of instructions about things you can and can't do while you're recovering.

  • Why Your Acupuncturist Looks At Your Tongue

    When you see your acupuncturist, chances are they ask you how you're doing physically and then check your pulse on each wrist to make a diagnosis. However, if they've ever asked to see your tongue, you may be left baffled. What does your tongue have to do with anything, you might think? Believe it or not, in traditional Chinese medicine the tongue acts like a road map, visually showing imbalanced qi in your body.

About Me

Aging Gracefully and with Great Health

While it's true that aging and illness used to go in hand, today's medical advancements now mean we don't have to settle for that eventuality anymore. I'm already considering the aging process although I'm still middle aged because I intend to enjoy my later years with the best health possible. Living well and aging gracefully aren't just about maintaining your appearance, but also feeling as good as you can as you get older. I'm sharing what I discover in my personal quest with everyone here on this convenient website so we can all join together to cross into the golden years with our health intact.