Aging Gracefully and with Great Health

Aging Gracefully and with Great Health

  • 6 Foods That Can Prevent The Flu

    The flu is a common virus among adults and children and can make you feel downright awful. All you want to do is lie in bed all day and sip tea. However, if you start taking better care of yourself, you can lower your chances of contracting this virus. In addition to always washing your hands and getting vaccinated, it is important to eat the right foods. Here are six foods that can prevent the flu:

  • Three Exercises You Can Use To Alleviate Back Pain

    If you've suffered from back pain at some point in your life, you join the roughly 80 percent of Americans who suffers from this type of discomfort. It's best to seek help from a health practitioner who specializes in back pain; often, a chiropractor will be able to assess your mobility and discomfort and perform a number of spine adjustments to put your body in better balance and reduce your pain – all without the use of medication.

  • 3 Things To Discuss With Your OBGYN Before Delivering Your Baby

    Delivering your baby is a very big deal, so it is crucial that you feel as prepared as possible before the big day. A great way to prepare yourself is to talk with your OBGYN. This article will discuss 3 things to discuss with your OBGYN before delivering your baby.  Getting An Epidural If you are trying to determine whether or not you want an epidural during delivery, it is very important that you talk with your OBGYN.

  • Is Retinal Imaging Worth Paying More For?

    Many optometrists and ophthalmologists offer their patients retinal scanning as part of a thorough eye exam. The problem, though, is that many insurance plans don't cover the procedure, so you'll have to pay an additional cost. Is it worth it? What is a Retinal Scan? A retinal scan uses a high-resolution camera to take an image of the back of your eye, including the retina, by using low-powered levels of laser light.

  • What Implant Materials Can Be Used For Hip Replacement?

    Hip replacement surgery is done if you have severe arthritis of your hip joint. When you get an implant, the surgeon will place an artificial joint in the hip joint's place. There are different materials used for the replacement joint, including metal, plastic, and ceramic. There are pros and cons of each of these materials. Metal One of the more popular types of artificial joints for hip replacement is one made entirely of metal, also called metal-on-metal.

About Me

Aging Gracefully and with Great Health

While it's true that aging and illness used to go in hand, today's medical advancements now mean we don't have to settle for that eventuality anymore. I'm already considering the aging process although I'm still middle aged because I intend to enjoy my later years with the best health possible. Living well and aging gracefully aren't just about maintaining your appearance, but also feeling as good as you can as you get older. I'm sharing what I discover in my personal quest with everyone here on this convenient website so we can all join together to cross into the golden years with our health intact.