Aging Gracefully and with Great Health

Aging Gracefully and with Great Health

  • Thinking About The Ketogenic Diet: 3 Reasons To Discuss It With Your Doctor

    Many people who are trying to achieve significant weight loss and/or control over chronic diseases try following a ketogenic diet. The ketogenic diet is a type of low-carbohydrate diet, but it is high in fat. Before making a drastic dietary change, there are reasons you should discuss your decision with your doctor. Get Baseline Lab Work There is controversy associated with the higher fat content when going keto because there is no definitive evidence on whether higher fat will have health repercussions.

  • Is Open Or Laparoscopic Hernia Surgery Right For You?

    Both open and laparoscopic hernia surgeries offer a path to healing, but there are differences in the procedures that could make one a better option for you. Before making a decision, you need to understand the differences and what the recovery period could potentially be like.   What Can You Expect From Open Surgery? Open hernia surgery is the traditional method used for hernia repair. It is typically done with local anesthesia and takes less than an hour to complete if there are no complications.

  • 4 Things You Can Do To Prepare For A Joint Replacement Surgery

    Many people need a joint replacement surgery. It is amazing that specialists can take out an entire bone joint and replace it with something like metal that is stronger and will cause the person less pain. If you planning on undergoing a joint replacement surgery, it is important that you prepare yourself for it. Here are some things you should do before the surgery. 1. Make A List Of Medications That You Take

  • Cold Treatments For Pregnant Mothers

    A pregnant woman's immune system isn't as strong as her non-pregnant sisters'. This is nature's little way to making sure that Mom's body doesn't recognize her growing baby as a foreign object that needs to be flushed out. As a result of this miracle of nature, however, she's much more susceptible to colds, and those colds can last longer than they would if she weren't pregnant. Here are some cold treatment ideas that are safe for a pregnant mother and her fetus.

  • 3 Tips To Ease The Transition From Hospital To Home

    When in the midst of an extended hospital stay for a serious injury, few people take the time to think about how their life will look once they are discharged from the hospital. Making the transition from the hospital (where you have access to help at all times) to your home can be challenging. Here are three tips that you can use to help ease your transition after being discharged from the hospital in the future.

  • About Me

    Aging Gracefully and with Great Health

    While it's true that aging and illness used to go in hand, today's medical advancements now mean we don't have to settle for that eventuality anymore. I'm already considering the aging process although I'm still middle aged because I intend to enjoy my later years with the best health possible. Living well and aging gracefully aren't just about maintaining your appearance, but also feeling as good as you can as you get older. I'm sharing what I discover in my personal quest with everyone here on this convenient website so we can all join together to cross into the golden years with our health intact.