Aging Gracefully and with Great Health

Aging Gracefully and with Great Health

  • 5 Helpful Tips For Avoiding Physical Injury For Runners

    Running can be a very rewarding hobby and form of exercise due to the minimal equipment needed and the rewards you can gain with just running for 30-minute sessions a few time a week. While running can be a great activity for people of all energy levels to try, it's important that you set aside some time to get familiar with how to avoid injuries. By taking some extra precautions before delving into going running, you won't need to visit a physical therapist and you can enjoy runs as much as possible.

  • Chiropractic Therapy And Treating Degenerative Disc Disease

    Chiropractics are medical techniques of treating musculoskeletal and nerve disorders that mainly originate from the spine. Chiropractors are useful in addressing several diseases and conditions such as herniated discs, fibromyalgia, coccydynia, muscle and back pains and certain types of headaches. One common condition that chiropractors effectively address is degenerative disc disease. Most people suffering from this condition rarely know what is affecting them. In many instances, they attribute the pain and discomfort they feel to several other diseases and conditions.

  • Preparing For Your Post-Foot Surgery Recovery

    Post-operative recovery from foot surgery can be a lengthy, painful experience. Over time you may begin to feel cooped up and unable to do what you need to while you stay off your feet. Use these tips to make your recovery as easy and uncomplicated as possible: Follow Your Doctor's Directions Your doctor is going to give you a list of instructions about things you can and can't do while you're recovering.

  • Tips To Help Your Child Overcome Fear Of The Dentist

    Pediatric dentistry is an important part of your child's health; however, children naturally have a fear of going to the dentist due to being unfamiliar with the surroundings and being intimidated by all of the tools and sounds that they may hear. Perhaps the issue that children fear the most is the dentist using many different tools to examine their mouth while wearing the all-too-familiar face mask. There are many ways that you can help your child overcome their fear of going to the dentist.

  • Why Your Acupuncturist Looks At Your Tongue

    When you see your acupuncturist, chances are they ask you how you're doing physically and then check your pulse on each wrist to make a diagnosis. However, if they've ever asked to see your tongue, you may be left baffled. What does your tongue have to do with anything, you might think? Believe it or not, in traditional Chinese medicine the tongue acts like a road map, visually showing imbalanced qi in your body.

About Me

Aging Gracefully and with Great Health

While it's true that aging and illness used to go in hand, today's medical advancements now mean we don't have to settle for that eventuality anymore. I'm already considering the aging process although I'm still middle aged because I intend to enjoy my later years with the best health possible. Living well and aging gracefully aren't just about maintaining your appearance, but also feeling as good as you can as you get older. I'm sharing what I discover in my personal quest with everyone here on this convenient website so we can all join together to cross into the golden years with our health intact.