Aging Gracefully and with Great Health

Aging Gracefully and with Great Health

  • Thinking About The Ketogenic Diet: 3 Reasons To Discuss It With Your Doctor

    Many people who are trying to achieve significant weight loss and/or control over chronic diseases try following a ketogenic diet. The ketogenic diet is a type of low-carbohydrate diet, but it is high in fat. Before making a drastic dietary change, there are reasons you should discuss your decision with your doctor. Get Baseline Lab Work There is controversy associated with the higher fat content when going keto because there is no definitive evidence on whether higher fat will have health repercussions.

  • Is Open Or Laparoscopic Hernia Surgery Right For You?

    Both open and laparoscopic hernia surgeries offer a path to healing, but there are differences in the procedures that could make one a better option for you. Before making a decision, you need to understand the differences and what the recovery period could potentially be like.   What Can You Expect From Open Surgery? Open hernia surgery is the traditional method used for hernia repair. It is typically done with local anesthesia and takes less than an hour to complete if there are no complications.

About Me

Aging Gracefully and with Great Health

While it's true that aging and illness used to go in hand, today's medical advancements now mean we don't have to settle for that eventuality anymore. I'm already considering the aging process although I'm still middle aged because I intend to enjoy my later years with the best health possible. Living well and aging gracefully aren't just about maintaining your appearance, but also feeling as good as you can as you get older. I'm sharing what I discover in my personal quest with everyone here on this convenient website so we can all join together to cross into the golden years with our health intact.

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