If you are undergoing treatment for behavioral health issues, talk to your counselor or doctor about the effect noise might be having to you. Unless you live in a completely isolated area, you likely get noise most the time, from lawn care equipment to radios and TVs, not to mention traffic. Noise pollution can contribute to stress and depression levels, and reducing your noise exposure might help make things easier for you.
While it's true that aging and illness used to go in hand, today's medical advancements now mean we don't have to settle for that eventuality anymore. I'm already considering the aging process although I'm still middle aged because I intend to enjoy my later years with the best health possible. Living well and aging gracefully aren't just about maintaining your appearance, but also feeling as good as you can as you get older. I'm sharing what I discover in my personal quest with everyone here on this convenient website so we can all join together to cross into the golden years with our health intact.