Aging Gracefully and with Great Health

Aging Gracefully and with Great Health

  • 3 Ways To Protect Your Children's Eyes This Summer

    Summer months means no school and fun activities for your children. It also means their vision could be at risk from increased exposure to harmful ultraviolet rays. The exposure could have long-term consequences for your child's vision. Here are some ways you can protect your children's vision this summer.   Buy Sunglasses One of the most effective ways you can protect your children's vision is to ensure they have sunglasses to wear when they are outdoors.

  • Thinking About The Ketogenic Diet: 3 Reasons To Discuss It With Your Doctor

    Many people who are trying to achieve significant weight loss and/or control over chronic diseases try following a ketogenic diet. The ketogenic diet is a type of low-carbohydrate diet, but it is high in fat. Before making a drastic dietary change, there are reasons you should discuss your decision with your doctor. Get Baseline Lab Work There is controversy associated with the higher fat content when going keto because there is no definitive evidence on whether higher fat will have health repercussions.

  • Is Open Or Laparoscopic Hernia Surgery Right For You?

    Both open and laparoscopic hernia surgeries offer a path to healing, but there are differences in the procedures that could make one a better option for you. Before making a decision, you need to understand the differences and what the recovery period could potentially be like.   What Can You Expect From Open Surgery? Open hernia surgery is the traditional method used for hernia repair. It is typically done with local anesthesia and takes less than an hour to complete if there are no complications.

  • 4 Things You Can Do To Prepare For A Joint Replacement Surgery

    Many people need a joint replacement surgery. It is amazing that specialists can take out an entire bone joint and replace it with something like metal that is stronger and will cause the person less pain. If you planning on undergoing a joint replacement surgery, it is important that you prepare yourself for it. Here are some things you should do before the surgery. 1. Make A List Of Medications That You Take

  • Cold Treatments For Pregnant Mothers

    A pregnant woman's immune system isn't as strong as her non-pregnant sisters'. This is nature's little way to making sure that Mom's body doesn't recognize her growing baby as a foreign object that needs to be flushed out. As a result of this miracle of nature, however, she's much more susceptible to colds, and those colds can last longer than they would if she weren't pregnant. Here are some cold treatment ideas that are safe for a pregnant mother and her fetus.

  • About Me

    Aging Gracefully and with Great Health

    While it's true that aging and illness used to go in hand, today's medical advancements now mean we don't have to settle for that eventuality anymore. I'm already considering the aging process although I'm still middle aged because I intend to enjoy my later years with the best health possible. Living well and aging gracefully aren't just about maintaining your appearance, but also feeling as good as you can as you get older. I'm sharing what I discover in my personal quest with everyone here on this convenient website so we can all join together to cross into the golden years with our health intact.