Aging Gracefully and with Great Health

Aging Gracefully and with Great Health

  • Newly Diagnosed With A Gluten Sensitivity? Tips For Transitioning Your Diet

    If you've been diagnosed with sensitivity to gluten or your doctor has suggested that you go gluten-free, you may feel a bit overwhelmed. After all, gluten can be difficult to identify in the ingredient lists of some foods if you aren't sure what you're looking for. Here are some tips to make the gluten-free conversion a success. Understand What to Avoid One of the first things you need to do when you're diagnosed with gluten sensitivity is to start identifying the gluten sources in your diet.

  • How Chiropractic Treatments Can Reduce The Pain Associated With Pregnancy And Childbirth

    Every child you bring into this world affects your body differently. Your first baby may cause you tremendous abdominal discomfort, while a second baby will make your back feel as though it is on fire and someone keeps stabbing you repeatedly. Several moms would agree that back labor is far more intense and unpleasant because there are no birthing techniques that can reduce this extreme discomfort. However, there is one treatment plan leading up to childbirth that can help.

  • Did You Hear That? Noise Pollution Can Exacerbate Behavioral Health Issues

    If you are undergoing treatment for behavioral health issues, talk to your counselor or doctor about the effect noise might be having to you. Unless you live in a completely isolated area, you likely get noise most the time, from lawn care equipment to radios and TVs, not to mention traffic. Noise pollution can contribute to stress and depression levels, and reducing your noise exposure might help make things easier for you.

  • 4 Dental Problems You Might Have While On Vacation, And What To Do About Them

    Going on vacation should be a time to relax and enjoy yourself, but sometimes, things can go wrong. If you have a problem with your teeth while you are on vacation, you don't have access to your regular dentist, and it can be hard to receive dental care where you are. However, there are a few things you can do to make yourself more comfortable until you can get yourself to a dentist.

  • About Me

    Aging Gracefully and with Great Health

    While it's true that aging and illness used to go in hand, today's medical advancements now mean we don't have to settle for that eventuality anymore. I'm already considering the aging process although I'm still middle aged because I intend to enjoy my later years with the best health possible. Living well and aging gracefully aren't just about maintaining your appearance, but also feeling as good as you can as you get older. I'm sharing what I discover in my personal quest with everyone here on this convenient website so we can all join together to cross into the golden years with our health intact.